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Darlene Taylor Health & Fitness

Healthy Vegan Meal Plan

Healthy Vegan Meal Plan

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Healthy Vegan Meal Plan

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  • Sometimes you need to act a little silly without any alcohol in your life. . . Good times is with good friends.. good energy.. oh and a toddler haha . . . Half way of the month down.. ... How are we finishing it off? ... . Mine is writing a game plan on how I am finishing this month 🙌🏻 . . #postbabybody #pumpkinspicelatte #octoberfest #veganrecipes #sundayfunday #potluck #onlymominthecrowd #momlife #toddlerlife #momhood #goalsetter
  • Hey you.... . What’s the biggest struggle for you? . Mine is allowing me to have 1-2 complete rest day! . You might think I’m crazy, but it’s true.. it feels weird not to workout, it feel weird not to work.. I am constantly working and/or working out. If it’s not @sweaty_mommy , it’s meal plans and workout plans, or creating workout programson @skimbleinc to my clients that pays 1:1 training. Or constantly writing out emails.. Or consulting startups. . I have to allow myself just to stop and know it’s ok. . . What’s something you want to improve on? . . . . #healthfreak #fitnesslife #workaholics #fitnessaddict #momswholift #selflovejourney #momswhowork #momswhohustle #veganmom #veganfitnessmodel
  • Do you know how much Calories you eat per day? Protein? Carbs? Fat? And most important how much fiber per day? . Do you even know how to track macros and micros? . This meal Here is 373 calories, 37g protein, 12g fat, 34 g carbs , 11g Fiber (fiber is super important for your gut health) . I eat a around 1600-1900 calories 145-190g of Carbs, 60-80 g fat, 145-170g protein, and around 60g of fiber per day.. it varies based on my days, workouts, and etc.. . In order to see results it’s all about the food, the choices of the food. Calories is really not the main picture. It’s really comes down to the micro nutrients. . Do you get sick a lot? Especially since fall is coming up? Do you frequently get stomach aches or notice it on certain foods? Is your stools regular or more constipated? More TMI is it super long, short, or nuggets. Your poop tells you about your health. . Either way. Are you ready to stop yo yo ing with your life ... really ready to make a healthy lifestyle change? . Let me educate you on how to count your macros and really control a lifestyle that you can actually manage for life. You create your own meal plan but me to coach you and hold you accountable .. . . . . . . #iifymrecipes #iifymlifestyle #whatveganslooklike #whatveganscook #vegansofig #vegandinner #veganfall #healthymealprep #healthymom #fridaylunch
  • You don’t need a gym to workout!! Btw watch the end to see Maui’s back flip . . What a great way to feed 2 birds with one vegan scone. . Get a booty workout, bond with your baby, and let them have the time of their life. Sound on for laughter. . Heavier the kid the better 😜 . #noexcuses .. btw did you watch Maui’s back flip? . Ready to give it a try? . Disclaimer do at your risk, by the way the back flip I learned it at @mygymlb . . . . . #diastasisrecti #homeworkout #fitpregnancy #healthypregnancy #igfitmoms #fitmomssofig #fitbump #prenatalfitness #momlife #momhood #mombod #bodyafterbaby #postpartumweightloss #momlife #maternity #lifestyle #veganmom #veganbodybuilding #plantbuilt #momswholift#momswhoworkout #veganbikini #postpartumrecovery#womenshealth #pumpthebump #pregnantandfit #sweatymommy #momworkout
  • Let’s talk about the postpartum body. . No matter if you are a fit mom or just fit.. in reality no matter how you sit you will have a postpartum belly or maybe it’s just me…Either way that’s the reality of life. . The beauty of Mom hood and mom bod is you created a human... your body may not be perfect.. but being a fit mom is more rewarding to me more than being fit without creating a child. I admire all moms that workout and live a healthy lifestyle, because being a mom itself is not easy…so finding the time, even if it’s just 10 minutes makes a huge difference. . Now lets go back to the picture……… . When you look at this pic, my husband @fattonybmx catching the moment. Now that’s more important. . Instagram pics we can retake as many shots and angles to get the right look, give the illusion.... but you can’t retake pics in the moment. That’s the beauty of life. My goal is to be healthy, fit, and inspire….but what I learned after being a mom is just be in the moment….because that goes by quick..you can’t go back in time for that moment…..but it’s never too late to start your fitness journey. . I mean how precious is this? Not only I am proud of my body, I am soo proud of this girl.. she is pretty amazing .. and she has taught me soo much, like be present. . Remember whatever stage you are in your journey, you are beautiful and be grateful. . . . . . #diastasisrecti #fitpregnancy #healthypregnancy #igfitmoms #fitmomssofig #fitbump #prenatalfitness #momlife #momhood #mombod #bodyafterbaby #postpartumweightloss #momlife #maternity #lifestyle #veganmom #veganbodybuilding #plantbuilt #momswholift#momswhoworkout #veganbikini #postpartumrecovery#womenshealth #pumpthebump #pregnantandfit #sweatymommy #postpartumbelly
  • Let’s Chat about NOT GIVING UP! . There are times where health and fitness is just hard… and the mom life is HARD and you just want to stop overloading yourself with so much activity, and take a nap or sit down and watch TV like @nbcthisisus (currently doing🤪) . It’s okay to want to take a nap or take a break to just re-charge. (Wednesdays is when I feel burnt out the most) . BUT once you get that recharge, its time to get back into the game and keep going! . “Nothing worth having comes easy” . What you want most will ONLY come after you get past your fears, once you’ve shed some tears, once you’ve had long chats with your hubby or bestie about wanting to quit, complain that you are going to throw in the towel. . You CAN survive through all of those circumstances, you CAN come out on the other side, you CAN achieve your dreams. . BUT it’s going to take some work. It might not be instant, it isn’t going to be easy, but you have an awesome goal and you WILL achieve it! . Let’s focus one day at at time. Remember there will always be good days and bars days, but don’t let those bad days defeat you. That’s how I felt 2 weeks ago, but once I switched the flip, took some @mysoulcbd, re-evaluated my goals. I realized believe In yourself and not give up. . What are you going to do today ?#. . Photo credit @fattonybmx . . . . . #postbabybody #momlife #lifeisbeautiful #healthylifestyle #momhood #nevergiveup #plantbuiltmuscle #whatveganslooklike #whatmomslooklike #fitmomlife
  • My WHY!! . My why was always to be healthy and inspire others.. . But my WHY is bigger!! . It’s for her, my husband, and for all the mamas!! I want to inspire everyone that you can do anything you put your mind to. There is always a solution. . She watches what I’m doing.. I want to set an example. . I want to live long, I want to live past my 100s, I will do a 5 k when I turn 100 with my grand kids. . This race was so fun bc she made me keep goin.. yes it’s only a 5k, not a half, or full (have no desire).. but it doesn’t matter the distance . I got out of my comfort. . She motivated me and who knew I would have come 4th in my age group (30-39)out of 106 ...which let me tell you not easy to run with a stroller of 1300 people.. CHAOS!! . Swipe to see some pics that my husband @fattonybmx took. . My fave is the finish line and My fave is her watching me...and daddy haha. . What is your Why? What will keep you going towards your goals. . . . @lbmarathon @welovelb @sweaty_mommy . . #runningmotivation #runningmama #5krunner #sweatymommy #postbabybody #mombod #toddlerlife #momlife
  • BURPEE TIME!! . Maui did a couple of burpees before we filmed... she was over it after her 5th one haha.. . Remember your kids watch what you do.. they want to be like you. . Are you setting that example? . You don’t have to be doing burpees, but are you active? Do you go for daily walks? Hikes? Meal prep? Control your cheat meals? Control your temper? Communicate without yelling? Eat vegetables? And etc? . . What’s one positive thing you do with your child? . Always rocking the @mummactiv maternity sports bra . . . #postbabybody #motivatiomonday #fitfamily #powrcupl #sweatyfamily #fitcouple #fitparents #dadbod #mombod
  • You can’t control everything that happens to your life, but you can control everything you put in your body. . I get it life happens. We all have bad days, good days, someone is sick, you have “no time”, lose a job, Busy with your job, whatever the case is... it doesn’t matter. . I don’t care if you workout 4-6 days a week, because what really matters is what you eat. If you go out to eat a lot, eat processed foods, have lots of dairy (this is not a vegan convo, I rather have you cut the dairy eggs first before meat, if you don’t plan on the vegan life yet). Either way you have the choice on how bad you want to change. . Remember you are in control of your life and the way to take control is taking action. . Do you have trouble on knowing where to start? Do you need help on counting macros and how to customize your own meal plan, without following someone else’s meal plan? DM me Or email me at darlenetaylorhealth.com I’m taking 5 people only on teaching #ifitfitsyourmacros for 4 weeks . #postbabybody #veganrecipes #healthylifestyle #healthyfood #weightlossjourney #goalsetting #fitmomsofig #fitmomlife#sweatymommy

The Affordable Vegan Diet E-Book

Healthy Vegan Meal Plan
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