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Darlene Taylor Health & Fitness

Healthy Vegan Meal Plan

Healthy Vegan Meal Plan

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  • I always wanted to have a job that I can take my daughter with me.
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How awesome is that she has been part of @sweaty_mommy since day 1 it started?
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I really believe that having your kid exposed to all weather condition from day 1 of birth and being around kids early will help them build their immune system and help their development.
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They are like sponges they absorb what’s around them. They pick up things soo fast. It amazes me!!
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Whatever your goals are just go for it. Take action, don’t wait for the perfect time.
. .
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#socialmediamom #mommyentrepreneur #momfluencer #joysofmotherhood #myhonestmotherhood #justmomlife #momhustle #parentingblog #motherhoodrocks #motherhoodinspired #beingamom #mommymoments #lifeasmama #igmotherhood #momcommunity #instamamas #momsonthego #supermom #powerfulwomen  #mommyceo  #sweatymommy
  • She’s clapping for me!! 2 more days left!
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She’s my motivation .
Day 8 of the @sweaty_mommy challenge.. #momliferocks ✨
Here is a partial workout of our Day 8 @sweaty_mommy challenge!!!
✨
I have been doing this this LIVE on our #sweatymommy Long Beach Facebook group.
✨
Today was : 3 rounds of .
☑️Burpees for 1:10seconds
☑️Squats with a side knee crunch for 1:10seconds
☑️Mountain Climbers for 50seconds
☑️Russian Twists for 55 seconds
✨ ✨.
You should do this challenge! great way to start your weekend .
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#diastasisrecti #fitpregnancy
  • We neglect our pecs
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Being a mom, a desk worker, and even on our phone we don’t take the time to stretch. Especially the pecs because we are so rounded.
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So today I started doing a #gratefulformobility challenge with @docjenfit @themobilitymethod
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I am looking forward to taking the time to stretch and breath. For someone who works out a lot, it’s important to take the time to work on your mobility, to prevent any injuries.
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Right now my body is tell me this is a must!
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#sweatymommy #docjenfit 
#morningmotivation
  • YOU ARE BEAUTIFUL!
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Look in the mirror and say “I am beautiful”
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Tell yourself what part of your body do you love.
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Why
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What is the best feature of your personality?
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Why?
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Now remember you are beautiful inside and out.
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Have a great Monday.
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I love my smile because I can make someone’s day by just a smile.
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I am honest. I will not sugar coat on how I feel.
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Your turn share!
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Tag a friend that needs to start their morning right!!
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#buildyourempire #brandingmyself #marketingmotivation #mindsetshift #growthmindset #mindbodysoul  #mentalhealthcomesfirst #abundantlife #thingsarewhatyoumakeofthem #wordsofwis #personalgrowthdome #positiveaffirmations #positiveaffirmations #evolveandsucceed #happyveteransday
  • When ya try to workout.. but you have distractions.. it’s the best..
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Day 7 of the @sweaty_mommy challenge.. #momliferocks ✨
Here is a partial workout of our Day 7 @sweaty_mommy challenge!!! This was my final round.. I was pooped
✨
I have been doing this this LIVE on our #sweatymommy Long Beach Facebook group.
✨
Today was : 3 rounds of .
☑️Burpees for 65seconds
☑️Squats with a side knee crunch for 65seconds
☑️Mountain Climbers for 45seconds
☑️Russian Twists for 45 seconds
✨
One of the prizes for the challenge is $50 gift card to @mummactiv
✨.
You should do this challenge! great way to start your weekend .
. .
#diastasisrecti #fitpregnancy #healthypregnancy #igfitmoms #fitmomssofig #fitbump #prenatalfitness #momlife #momhood #mombod #bodyafterbaby #postpartumweightloss #momlife #maternity #lifestyle #veganmom #veganbodybuilding #plantbuilt #momswholift#momswhoworkout #veganbikini #postpartumrecovery#womenshealth #pumpthebump #pregnantandfit #postpartumfitness #sundayfun
  • So I lived a little!!
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Omg don’t know if I regret it or not haha...
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Today we went to @vegansweetscon and did a lot of taste testing of all the local vegan sweet vendors. 😍✨🍪 Soo good! We even voted.
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Today was def counting memories not calories!!
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What did you do today? Did you live a little?
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#whatveganseat #vegancookies #vegansweettooth #sundayfun #thesundaychapter #sendinggoodvibes #sundaychillin
  • Day 6 of the @sweaty_mommy challenge.. check out the extra work..Who said working out can’t be fun......
✨
Here is a partial workout of our Day 6 @sweaty_mommy challenge!!! This was my final round.. I was pooped
✨
I have been doing this this LIVE on our #sweatymommy Long Beach Facebook group.
✨
Today was : 3 rounds of .
☑️Burpees for 55seconds
☑️Squats with a side knee crunch for 55seconds
☑️Mountain Climbers for 40seconds
☑️Russian Twists for 40 seconds
✨
One of the prizes for the challenge is $50 gift card to @mummactiv
✨.
You should do this challenge! great way to start your weekend .
. .
#diastasisrecti #fitpregnancy #healthypregnancy #igfitmoms #fitmomssofig #fitbump #prenatalfitness #momlife #momhood #mombod #bodyafterbaby #postpartumweightloss #momlife #maternity #lifestyle #veganmom #veganbodybuilding #plantbuilt #momswholift#momswhoworkout #veganbikini #postpartumrecovery#womenshealth #pumpthebump #pregnantandfit #postpartumfitness
  • Happy Saturday!! Remember breakfast is the most important meal of your life!!
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Here is a throwback from @thebutchersson_official brunch.. let’s just say OMG!!
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What’s your favorite thing to get for brunch?
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Btw can’t you believe no animals were butchered .
#whatveganseat #plantbasedrecipes#whattheheath#nourishyourself#vegetarianaf#Veganaf#foodismedicine#plantstrong#foods4thought#eattogrow#foodfead#eattherainbow #coachinglifestyle#vegansofinsta #healthyveganfood#friendsnotfood#veganfoodlovers#veganfitness #veganinspo #veganbodybuilding
  • Let’s talk about FEAR.
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If I didn’t take action. I would never face my fear.
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I was scared to follow my vision, my dreams, my passion.
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Scared no one would show up,  didn’t know how to start.
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I just took the leap and did it. I knew I wanted to help, make a difference, and most important create a empire of moms that gets together, are determined to create a healthy lifestyle, work up a sweat, make new friends, and most important have a good time.
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If I didn’t do it I wouldn’t have met these amazing women and would have had cabin fever.
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“The only cure for fear is to take action,” quote by @angieleeshow podcast.
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What fear are you facing right now?
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#sweatymommy #sweatymommylb #momlife #diastasisrecti #fitpregnancy #healthypregnancy #igfitmoms #fitmomssofig #fitbump #prenatalfitness #momlife #momhood #mombod #bodyafterbaby #postpartumweightloss #momlife #maternity #lifestyle #veganmom #plantbuilt #momswholift#momswhoworkout

The Affordable Vegan Diet E-Book

Healthy Vegan Meal Plan
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