Happy Vegan “Tuna” Salad

Chickpea tuna salad is the best recipe for lunch, for summer, or for BBQ parties. It’s healthy, Dar-licous, no fish were harmed, and no tuna breath. This is why it’s called happy vegan “Tuna” salad. You can turn this salad to a wrap or turn it to a collard wrap for Gluten free.

You will be amazed how good it is. Give it a try and let me know what you think. Share it to friends and make the healthy choice today.

Let’s get started!

Happy Vegan Tuna Salad

Happy Vegan “Tuna” Salad Recipe

Happy “Tuna” Ingredients: (4 servings)

– 2 can Organic Chickpea (drained well)
– 1/2 – 1 cup chopped purple onions
– 1/2 – 1 cup chopped celery or green bell pepper
– 1/2 – 1 cup chopped shredded carrots
– 1/4-⅓ cup Vegan “ JUST mayo” (it’s found anywhere, even target) or veganese, not real mayonnaise add more if needed)
-Seasoning: cayenne, oregano, pepper, garlic

Salad Ingredients:

– 1 cup chopped of mix vegetables (peppers, broccoli, and carrots)
– Mix greens or spinach

Dressing Ingredients: 1 serving
– ½ lime squeezed
– ¼ cilantro or Basil
– 1 clove garlic
– Ginger
– (Optional) 1/2 tbs Agave

Directions:

  1. Drain, rinse, and mash the chickpeas, it doesn’t have to be fully mashed 90% at least.
  2. Add onions, carrots, celery, vegan mayo, and season how you like it.
  3. Mix well.
  4. Make Dressing with a nutribullet or any blender.  Mix those ingredients and add water slowly, depending texture.
  5. Grab a Plate and put a handful of mix greens and add 1-1 ½ cup of the “Tuna”. Sprinkle some vegetables and pour the dressing.
  6. Enjoy it’s Dar-Licious!

Like this recipe more awesome recipes in my E-Book “The Affordable Vegan Diet