What a great healthy treat for breakfast or on the go snack. Not only it’s vegan but their are many health benefits for starting your day with cranberry. They are on top of the list as a super food because […]
Chickpea tuna salad is the best recipe for lunch, for summer, or for BBQ parties. It’s healthy, Dar-licous, no fish were harmed, and no tuna breath. This is why it’s called happy vegan “Tuna” salad. You can turn this salad to a wrap or turn it to a collard wrap for Gluten free.
Here are the top 12 foods that will help burn fat in some way. Incorporate this to your daily eating and notice a difference. Each one of the following fat burning foods is clinically proven to promote weight loss. These incredible fat burning foods can suppress your appetite for junk food
I created this vegan carrot cake with my mom during Easter and had to share it with you guys, because it’s the best vegan carrot cake you will ever have. It’s so good that no one will know it’s vegan and you won’t feel guilty eating it.
Incorporating healthy choices into your daily routine does not have to be a difficult task on your end, all you need is determination and proper planning to see your goals through. It may seem as though when you are on the quest of creating healthy habits, everything “bad” for you jumps right into your lap. Here are a few ways to incorporate healthy choices into your lifestyle that will soon become a force of habit.
If you are trying to lose weight, eat healthy, or just change your routine, follow these 5 steps to a lifestyle change. Break your bad habits by choosing one out of the five and focus on it for the next […]
In truth, the numbers on the scale can be misleading. What weighs more; 100lbs. of bricks or 100lbs. of feathers? They’re EQUAL. The only difference is that it takes a much higher quantity of the feathers to equal the bricks.
Many people are faced with lots of traveling during the holiday season. Our health and fitness is usually jeopardized based on poor food choices at the airport and lots of sitting around. We tend to indulge, spend a lot of money, and feel guilty about it. Here are my 7 tips for making the right choices while traveling and staying fit.
Your goals in life are controlled by YOU! We’re in control of ourselves and our actions, as we tell our brain what we WANT to do. The problem is that we frequently allow the brain to control us. It’s a mental game and battle.