Darlene’s Latest Blog Posts

Travel fi

Travel Fit During The Holidays

Many people are faced with lots of traveling during the holiday season. Our health and fitness is usually jeopardized based on poor food choices at the airport and lots of sitting around. We tend to indulge, spend a lot of money, and feel guilty about it. Here are my 7 tips for making the right choices while traveling and staying fit.

Battle Your Mental Game

Battle Your Mental Game

Your goals in life are controlled by YOU! We’re in control of ourselves and our actions, as we tell our brain what we WANT to do. The problem is that we frequently allow the brain to control us. It’s a mental game and battle.

Strong Vegan

How To Be A Successful Strong Vegan

I have come across a lot of people that said I “USED” to be vegan, but they switched back for various reasons. It may be because they gained weight, lost muscle, or some other explanation. I made the lifestyle change to become a strong vegan and have been successful.

Vegan pierogie recipe

My Second Favorite Pierogie Is Mushroom

I created a vegan pierogie recipe to keep my Polish tradition. Since I’m 100%, first generation Polish, pierogies is a tradition for the holidays since I was born. It’s my favorite Polish food, the mushroom is my second fave and the Ruskie is my first.

Grocery shopping tips

6 Tips On How To Grocery Shop Smart

The trick to saving money and losing weight is to first learn how to fill your shopping cart the right way. Your kitchen also acts as your gym so it’s important to make sure you shop smart and have the right foods to get healthy and reach your goals.

vegan doughnut recipe

Maple Apple Cider Vegan Doughnuts

You will love this vegan doughnut recipe. It has simple ingredients that will make your mouth crave for more. They are super moist, easy to make, healthy, guilt free, and all vegan. You don’t need eggs and butter to make an amazing treat. It’s perfect for the fall weather and for any holiday parties.

tips for vegan meal prep

4 Tips to Make Meal Prepping Easy

If you want to see changes, you need to take the time and vegan meal prep! If you meal prep for the week, you are less likely to spend money on fast food joints or at restaurants. So why not spend $30 for a weeks worth of groceries vs spending $30 for dinner of two.

pumpkin oat raisin vegan cookie recipe

This Pumpkin Cookie Tastes Amazing

I created this pumpkin oat raisin vegan cookie recipe and I want to share it with you guys. It’s super easy to make with simple ingredients, gluten free, dairy free, and it’s Vegan!